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It is important to ensure the appropriate dance moves for your age are chosen. Never be made to do a move you're not comfortable doing. The teacher should be consulted if there are any moves you don't feel comfortable performing. Let the teacher know before you start a new step.
Dancing Explained did not have clear instructions and detailed step descriptions. A detailed written description can be accompanied with either point maps or tracements. These alone wouldn't be enough to create a dance. The author therefore added numbers to each step. Louis-Guillaume Pecour published Ballets of 1704 which marked the beginning of the notational evolution in dances. This collection helped Weaver prepare his Dancing treatis.
Dancing is fun and can improve your mental health. You improve your mental and physical strength, balance and agility as well. Additionally, dancing reduces stress and depression. Furthermore, dancing has been proven to improve people's moods and reduce their risk of many diseases. You can lose weight, feel happier and healthier through dancing.
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